Dec 2013

Squat Challenge–January 2014!

posted in: Assertive, Fitness, Health, TAG Team Challenge


Bring in 2014 with an assertive challenge: squat your way up to 250 squats for strong glutes and a strong core!

All you have to do is follow the calendar below and complete the daily number of squats listed. Share your successes and challenging on the TAG Squat event page on Facebook!

Make sure to use #tagteamchallenge on Twitter and Instagram!

Here is this year’s calendar:

Jan 2014 TAG CHALLENGE1Here is last year’s instructional video if you want to learn proper squat form!


  1. Renata
    Dec 27, 2013

    Hi! I was just looking for a squat challenge for january and kabbbom, i found it. So happy i hope this time i will finish this challenge. Tnx a lot.

  2. Im NOT doing a new years resolution I am changing my life completely. this is exactly what I was looking for yAyyy!!!

    • Renata
      Dec 31, 2013

      Hi! Steph is better to do goals then resolution. Because for the goals you need to fight and better. From my view.

  3. Marie
    Dec 31, 2013

    Doing it!!

  4. Renata
    Dec 31, 2013

    Hi! I just want to write that i did my 25 squats today and waiting for more. One question is there any way how to post picks. I would love to do before and after. Tnx and happy new year.

    • Vanessa
      Dec 31, 2013

      Of course! Are you following on the Facebook event page? Post your before and after pics there–there are a lot of people who posted pictures last year, too! It is great motivation! Here is the link:

      • renata
        Jan 01, 2014

        Tnx. I did the picks and. Mesured my self

  5. Bridget Ladesic
    Dec 31, 2013

    Yay!! I finished an “ab challenge” for December…and Love my results, My bootay needs some improvement this challenge came at the right time! I actually did it last year too!!!

  6. Tatyana
    Jan 08, 2014

    Exited I’m so motivated not to quit. New year . New me , mentally and physically . ^_^

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