Bring in 2014 with an assertive challenge: squat your way up to 250 squats for strong glutes and a strong core!
All you have to do is follow the calendar below and complete the daily number of squats listed. Share your successes and challenging on the TAG Squat event page on Facebook!
Make sure to use #tagteamchallenge on Twitter and Instagram!
Here is this year’s calendar:
Here is last year’s instructional video if you want to learn proper squat form!